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15 nyårslöften i kategorin "digital detox" - ExploreCurate

15 nyårslöften i kategorin ”digital detox”

Det börjar dra ihop sig för nyårslöften runt om i världen och det visar sig att den digitala omställningen även tar plats här. Lite bakvänt. Det handlar om att spendera mindre tid uppkopplad och mer tid nerkopplad.

Här är listan som röstats fram av NY Times läsare över mest populära nyårslöften och där hela 15 nyårslöften handlar om någon form av ”digital detox” (i fet stil).


1. Go on a diet/lose weight

2. Go on a holiday or mini-breaks

3. Travel and see more of the world

4. Read more books

5. Drink less alcohol

6. Give up smoking

7. Put time aside for a personal hobby or project

8. Spend more time with family

9. Cook from scratch more often

10. Spend less time on social media

11. Watch less TV

12. Calls to relatives more often

13. Back up your computer more often

14. Spend less time online

15. Work less overtime

16. Stop looking at a screen before bed

17. Plant a herb garden

18. Print out and frame photos

19. Leave the office on time in the evening

20. Call more instead of text

21. Cut down on screen usage

22. So something pro-active for a cause, such as help the homeless, local farms, refugees etc

23. Spend your time on holiday seeing the sites instead of just sitting around the pool

24. Spend less time checking your phone

25. Eat more avocadoes/quinoa/whatever healthy food is currently fashionable

26. Take fewer selfies

27. Keep up to date with politics

28. Have at least one family activity a week not based on TV or screens

29. Have fewer social media friends/have a Facebook cull

30. Don’t get sucked into sales events such as Black Friday

31. Shop online less

32. Start reading from multiple sources

33. Share less on social media

34. Stop looking at your phone when eating

35. Set reminders on your phone to stop forgetting things

36. Write a blog

37. Save more photos/docs in the ’cloud’

38. Spend less time playing ’Angry Birds’ or ’Candy Crush’ type games

39. Update your blog more often

40. Create a ’smarter home’

41. Actually do some of the things you have pinned on Pinterest

42. Video call relatives

43. Manage your social media profiles so they are ’career friendly’

44. Complete/update your LinkedIn profile

45. Straighten or blow-dry your hair less

46. Stop posting on social media after you have been drinking

47. Keep up to date with your tech updates, such as iOS updates

48. To know the latest diets

49. To perfect a photo pose

50. Stop using text speak or shortened words in conversation

Vilket är ditt ”digital detox nyårslöfte?

Källa: NY Times

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